Million Dollar Body
Boxing Workout
Boxing, Kick Boxing, Taekwondo, Olympic Team Body Circuits and Conditioning Exercises running in Ringwood.
What is MDB Boxing Workout?
MDB (Million Dollar Body) Boxing Workout is a specially designed fitness program. The exercise routine uses punching bags, skipping ropes and other assorted equipment. It is based on a combination of routines derived from fight fitness, general boxing, martial arts, kick boxing and street defence techniques.
It is however not fight training, boxing or Taekwondo although it incorporates some of each element.
The MDB program works evenly on all areas of the body, legs, trunk and arms. The classes start with a gentle warm up and then stretching of arms, trunk and legs. You are then instructed in the use of skipping ropes and taken through a variety of skipping exercises, which will give you a thorough workout. You will also learn to skip skilfully.
Following this you will be included in a fitness curcuit, which will take you through a variety of exercises using ropes, bikes, benches, weights, medicine balls and punching bags.
A fitness assessment will be conducted every four weeks. The assessment will follow the procedures/routines of your usual program thus highlighting your fitness level and area of improvements.
The results will be improved general fitness, a toned body and with the combination of sensible diet and a healthy body weight.
Results
This training program aims to improve cardio fitness, body toning, healthy body weight and also an improved ability to defend oneself.
Payment Methods
- Cash
- Credit card
- EFTPOS
Fee Structure
Membership Registration - $80.00 per year (includes MDB T Shirt)
(This fee applies to all MDB Bagwork members, including current Black Taekwondo members.)
- 10 sessions @ $150
- Students 10 Sessions @ $120
*Each paying member will receive a 10-sessions/visit pass.
MDB Policy
- All MDB participants are required to be 14 years old & above (accept for children's sessions)
- $80 per year MDB Participants Registration (includes MDB T Shirt or a pair of bag gloves. Current Black Taekwondo members not eligable).
- New MDB participants are required to pay membership registration and training fee
- Insurance is offered under Taekwondo Australia Inc.
- Training card may be transfered but all parties using the card must be registered & insured.
- Cards need to be punched in for each visit.
- Only one person can use the 10 sessions card per visit.
- 10 sessions @ $15.00 per session card is valid only for six months, all other cards valid for 12 months.
BTKD members are entitled to receive 20 sessions for the cost of $60 per term.
These 20 sessions are only valid for 6 months.